This makes them a good option for home gyms if you’re lifting on a weak floor or you don’t want to disturb your family members or neighbors. They’re bouncier and less noisy than standard bumper plates. They have a matte finish and a rough texture.Ĭrumb bumpers have lower durometer measurements. They’re made from recycled rubber and are more durable than standard bumper plates. Crumb Bumper PlatesĬrumb bumper plates are also called MIL-spec or hi-temp bumper plates. They have more of a dead bounce than standard bumper plates, so they’re not ideal for the majority of lifters who train in their home gyms. Unless you’re an elite weightlifter, competition bumpers aren’t necessary. They’re also color-coded, which makes it easier to see how much weight is on the bar.
They have to meet the exact specifications set by the IWF, including weight, collar size, and diameter. Competition Bumper PlatesĬompetition bumpers are certified by the International Weightlifting Federation (IWF). They’ll rebound a little when dropped from overhead but won’t bounce so much that the bar will travel far away from you. Most standard bumper plates have durometer measurements of 80-90. They’re more durable now, but they often come with a higher price tag. In the past, urethane bumper plates were known to break easily. Some brands also sell bumper plates that are made out of urethane. They have a smooth, glossy finish and are usually available in solid black. Standard bumper plates, or training bumper plates, are made out of virgin rubber. A lower durometer score means more bounce while a higher score means less bounce.īumper plates come in four different variations: standard (or training) bumper plates, competition bumper plates, crumb bumper plates, and technique bumper plates. It measures the hardness of different materials. The bounciness of bumper plates is measured on a durometer scale, also called a shore scale.
However, it’s important to note that any weight can damage a floor if you drop weights on it frequently or the floor isn’t strong enough. This makes them a good option for home gyms. They’re most often used by weightlifters and CrossFitters, who frequently drop the bar from overhead while doing movements such as snatches, clean and jerks, and overhead squats.īumper plates bounce when dropped, which helps protect not only the barbells from damage but your floors as well. Bumper Plates: Overviewīumper plates are steel plates surrounded by a thick layer of rubber or urethane. In this article, I’ll discuss the differences between each type of plate, the pros and cons of each, and which plates may be best for you. They may have a hexagonal shape and holes for gripping. Rubber plates are metal plates that have a thin rubber coating. Metal plates are made out of cast iron, steel, or chrome and cannot be dropped. So what are the differences between bumper plates, metal plates, and rubber plates? Bumper plates are made out of thick rubber or urethane and can be dropped from overhead. The most common types of plates you’ll find are bumper plates, metal plates, and rubber plates. If you’re building a home gym, you may be wondering what kind of plates you should buy. After unboxing the weights I put them on a scale.Disclosure: We’re supported by our audience, so if you purchase through some links on this post, we may earn a commission at no cost to you. Not necessary, but a nice feature that other "crumb" bumpers don't offer. I like that these have the color "flecks" to quickly which plate you're grabbing. I will do a separate review of the barbell later. I ordered the package deal including a barbell, and the 201# set (2x25#, 2x35#, & 2x45#), as the price was good, and I could see what the bumpers were like before buying more.
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