With that quote, Seligman provides the context for what he will cover throughout “Learned Optimism.” There are differences certainly between optimists and pessimists.
Confronted by a bad situation, they perceive it as a challenge and try harder.” – Martin Seligman They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists … think about misfortune in the opposite way. “Pessimists … tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. Differences Between Optimists and Pessimists You’ll have the opportunity to learn more about yourself and others, and you’ll have the chance to apply learned optimism to your daily life. Through this book review of “Learned Optimism,” I’ll tell you about some of the immense value contained within Martin Seligman’s ABCs of flexible optimism. Psychology gets into our way of thinking and how that affects every area of our lives. In “Learned Optimism,” Seligman extensively reveals research that he has conducted throughout his career as a leader in practical and positive psychology. Psychology explores why people do what they do.
With flexible optimism, you can be an optimist the vast majority of the time and you can be pessimistic on those rare occasions when that would be beneficial.
#Abcde optimism book how to
explores the differences between optimists and pessimists, how those differences affect each of them throughout their lives, and how to be a flexible optimist so you can bring about greater results in your life. “Learned Optimism: How to Change Your Mind and Your Life” by Martin E.P. An affiliate link means I may earn advertising or referral fees if you make a purchase through my link.
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